Moving meditation- Catharsis

Everything is tightly regulated in today’s society. There’s only a perceived freedom not true freedom. It’s like a prison but the walls are very subtle, they are glass, transparent. We cannot see them, but they are everywhere. Our  morality, culture, religion they are all walls. When ever we want to cross back, we are throw back by these transparent walls. As such all our emotions are repressed ; anger, sadness even happiness is repressed. 

That's why Catharsis moving meditation is impt. A catharsis can relieve yourself, act out whatever the society, or situations has forced on you.. You will flow in it, you will become unafraid of expression. Once you can remove all that has been repressed in you, by expressing yourself through catharsis movements, you will become natural again, like a child. Pure, innocent, only then can your energies be transformed. Perverted energies cannot be transformed. Natural spontaneous energy is needed. That's why it's impt to act things out, so that society can be removed.

This is unlike being anti-social. Once you are aware of your pure freedom inside, you can live with society; there's no need to oppose it. The society does not affect your mind anymore. You can move in it, act in it, only - you are acting knowingly!

Those who become antisocial simply show that they are still bound to the same society. Only acting & reacting to the same society in a reverse manner,  just a reaction, a part & product of the same society- only moving against it in bitterness. It's like standing on their heads that's all! It's useless.

Unlike a sage, who's not anti society, he is beyond society. He's not against establishment neither is he for it. He knows it is just a play; he moves in it like an actor. And if you can move in the society like an actor on stage, it never touches you; you remain beyond it.

Once you can leave the society alone without any bitterness, without going against it or being in any reaction.... if you can simply remove society out of you, the divine can enter into you. Because the divine means existence.

Society is a human phenomenon. Existence is infinite. It is not concern with man, morals, traditions, it is concern with the very roots of being. One has to be beyond society, not against it, remember. This, moving catharsis method can help!